Therapy Services
Personalized therapy that meets you where you are. Build clarity, confidence, and balance with professional support designed for your life
Free Consultation
Not sure where to start? Schedule a quick 15-minute phone chat with us—completely free—to see if we’re a good fit.
In Person
starting at $80
Meet face-to-face for a thorough assessment and ongoing therapy sessions in a safe, supportive environment.
Virtual
starting at $80
Access therapy from the comfort of your home. Our secure Zoom sessions make it easy to get the support you need, wherever you are.
Therapy can help with issues including but not limited to:
Anxiety & Stress – Managing worry, overwhelm, and tension in everyday life.
Depression & Low Mood – Finding hope, motivation, and emotional balance.
Life Transitions – Navigating changes like career shifts, moves, or major life milestones.
Trauma & Emotional Healing – Processing past experiences, grief, and dissociation.
Relationships & Boundaries – Improving communication, connection, and healthy limits.
Addiction & Recovery Support – Guidance for substance use, habits, and long-term wellness.
Identity & Self-Exploration – Exploring gender, sexual orientation, faith, and personal growth.
Self-Esteem & Inner Critic – Building self-compassion, confidence, and resilience.
Burnout & Compassion Fatigue – Recharging your energy and restoring balance.
Neurodiversity Support – Assistance with ADHD, Autism, and navigating late or self-diagnosis.
Our Therapy Approaches:
Person-Centered – You are the expert on your life; therapy supports your goals.
Strengths-Based – Focuses on your abilities, resources, and resilience.
Trauma-Informed – Prioritizes safety and healing from past trauma.
Neuroaffirming – Supports diverse neurotypes like ADHD and Autism with respect and understanding.
Non-Pathologizing – Sees you as a whole person, not a diagnosis.
DBT-Informed – Skills for emotional regulation, mindfulness, and healthy relationships.
ACT-Informed – Acceptance, values-driven action, and living fully despite difficult feelings.
IFS-Informed – Explore your inner parts to heal internal conflicts and strengthen self-compassion.
Somatic & Creative Approaches – Uses body awareness, art, and music to process and express emotions.
Culturally Sensitive – Respects your background, identity, and lived experiences.
Locations
Parkland Wellness and Refugee Welcome Space
2nd Floor, 180 Century Rd
Spruce Grove AB
Mon, Tues, and Sat
Wynd Therapy Collective
Suite 204, 11062 156 Street
Edmonton AB
Thurs and Fri
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